Counseling in Reading PA and Beyond

Compassionate Mental Health Services for the Whole Family

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Exceptional care, covered.

Comprehensive Therapy Service

Welcome to the Center for Psychological Health & Wellness! Our psychologists & social workers walk alongside you, helping you navigate your or your child’s diagnosis, explore treatment options, and learn healthy habits to manage the condition for long-term happiness.

We offer a variety of counseling services in the Reading, PA, area and beyond, recognizing that these health conditions don’t discriminate by demographics and affect people of all ages and walks of life.

Our core specialities include supporting anxious and worried kids, couples therapy, parenting support, and counseling for individuals dealing with depression or anxiety. In addition, we work with families involved in custody matters, reunification/reconciliation, cooperative parenting training, and the treatment of parent alienation.

Anxiety & Phobias

While anxiety is the body’s natural response to stress, anxiety disorders and phobias cause constant and overwhelming feelings of fear that interfere with day-to-day functioning. We utilize Cognitive Behavioral Therapy (CBT) to identify negative thought patterns, challenge them, and replace them with more realistic and positive thoughts.

Anxiety in Children & Teens

Increasingly more prevalent is anxiety among children and adolescents, which can be caused by a range of factors, including social media and academic pressure.

Anxious children and adolescents can experience improvements in daily functioning from psychotherapy, and we incorporate CBT, parental involvement, and school support to encourage healthy coping mechanisms and build resilience.

Parenting Support

As parents, there are endless sources of advice, making it difficult to know what to trust. At the Center, our parent support aims to help you boost your child’s happiness and emotional well-being, which in turn enhances the harmony of your entire family.

Couples & Family

Relationships are a core tenet of a rewarding life. However, they are often a source of overwhelming stress, anxiety, and conflict. Our licensed couples counselors guide you and your partner through a safe, supportive therapy environment, helping you build a better understanding and foster mutual growth.

Depression

Like anxiety, every human experiences occasional feelings of sadness. However, depression feels like a weight that follows you everywhere, taking away your ability to enjoy life. We employ therapies such as CBT, Acceptance and Commitment Therapy (ACT), and Emotionally-Focused Individual Therapy (EFIT) to combat this illness.

High-Achieving Women

When anxiety kicks in for high-achieving women, it might not meet the full criteria for an anxiety disorder diagnosis, but that doesn’t mean it’s harmless. Some of the ways it can manifest are:

Perfectionism
Overthinking
Fear of failure

We can help you set boundaries, prioritize self-care, reframe thoughts, and much more.

Our Approach to Therapy

At the Center for Psychological Health & Wellness, we believe that every individual has the potential to lead a fulfilling and meaningful life. We strive to empower our clients to overcome challenges and achieve their goals through a collaborative and strengths-based approach.

Our team of skilled psychologists and social workers knows that treating the whole person and family has the most favorable outcomes and that each person deserves to be treated with grace and respect.

Additionally, we base our care on the most up-to-date research and proven techniques in the field of psychology.

Tailored Treatment Plans

We also recognize that no two clients are the same, each bringing their own unique needs, challenges, and goals. That’s why we take pride in creating personalized treatment plans tailored specifically to each individual.

Therapy on Your Schedule

Life is busy. To help make things more convenient, we’ve streamlined the scheduling process, letting you schedule your counseling appointments either on the phone or online. We offer both virtual and in-person sessions in our Reading, PA office to accommodate our clients.

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Care is Closer Than You Think

YOU'RE NOT ALONE.

Here at the Center for Psychological Health & Wellness, we’re dedicated to providing compassionate support and expert mental health services in Reading, PA, and beyond. Together, we’ll work toward managing your or your child’s condition and developing a stronger sense of well-being.

Schedule Your Appointment